THE NEW SILENT
RELATIONSHIP KILLER:Being physically present,
But mentally absent

You're physically home but mentally still at work.Your body has successfully travelled home, but
unfortunately your brain missed the memo
and is still there reviewing spreadsheets.This "attention residue" is a neurological challenge that affects nearly everyone in today's always-on work cultureEven those claiming they can "totally switch off"

If you've experienced any of these moments:

(and if you say you haven't, your nose will grow)

  • Your partner asks if you're listening and you realize you were mentally reviewing work tasks... and then you say "yes, of course" while having zero idea what they just said

  • Your child is excitedly telling you about their day but you're thinking about tomorrow's meeting (and wondering if dinosaurs would've been good at PowerPoint presentations)

  • You're sitting with your friends but can't remember the last thing anyone said, so you nod and smile, hoping it wasn't a question

  • You feel guilty for being distracted but can't seem to "turn off" your work brain despite promising yourself "just 5 more minutes of thinking about that project"

The 10-Minute Presence Rescue is for YOU 🫵

Because when you can't mentally transition
from Work Mode to Friends & Family Mode

You miss IMPORTANT relationship moments

  • Children sense when you're not really "there"

  • Your partner feels unheard and disconnected

  • Guilt and frustration builds on both sides

  • The stress cycle never truly breaks

What people are saying:

"I've tried meditation apps, putting my phone away, and countless other techniques, but nothing worked consistently until I learned these protocols. Now my family can tell the difference as soon as I walk in the door."
- Michael T., Marketing Director"As a mom who works from home, the line between work and family had completely disappeared. These simple reset rituals have been life-changing for both me and my kids."
- Sarah L., Consultant"My partner actually commented on how much more engaged I am during our evenings together. The guilt I used to feel has been replaced with genuine connection."
- James R., Software Developer

The old advice is vague

"just be in the moment"

thanks, very ”helpful”

The old advice is impractical

"leave work at work"

if only it were as simple as telling your thoughts to stay in the office like obedient employees

The old advice fails because

  • It doesn’t address the neurological basis of the problem

  • It offers concepts instead of concrete actions

  • It requires extensive time commitments

  • It lacks a solid scientific foundation

  • It takes too long to show results

The 10-Minute Presence Rescue

Is 4 simple, science-backed protocols to help busy professionals switch from "work mode" to
fully present "friends & family mode"Faster than your kids can ask:"What's for dinner?"(which is saying something)

This 20-minute
mini-course teaches you:

  • How to shut down work thoughts in 60 seconds flat

  • The brain hack that instantly signals "home mode"

  • A simple ritual for automatic meaningful connection

  • How to catch your mind before it drifts back to work

What you learn works even if:

  • Your mind tends to race and overthink

  • You're dealing with a stressful work period

  • You work from home with no physical separation

  • You have a demanding job with high responsibility

  • Previous "be present" advice hasn't worked for you

My promise to you:

If you implement these protocols and don't notice an immediate improvement in your
ability to be present with your friends & familyEmail me for a full refund.No awkward questions asked

Your investment today
is ONLY $27

That's less than:

  • A therapy session to discuss relationship problems (where you'd spend half the time checking your watch)

  • A dinner out where you're mentally absent (and everyone notices you're just nodding at random intervals)

  • The guilt-induced makeup gift you bought after missing an important family moment while mentally at work

What's included
(limited time offer):

  • 20-minute video training with step-by-step implementation

  • One-page PDF implementation guide

  • Audio version for on-the-go learning

  • 7-day implementation plan

FAQ's

Q: Why is it called the "10-Minute Presence Rescue"?
A: Implementing this four-step protocol requires just 10 minutes (with most of that being a one-time setup).The daily implementation takes just 60-90 seconds, making it practical for even the busiest professionals.Q: I only have 20 minutes - will I really learn something useful?
A: Yes! This mini-course is specifically designed to deliver one powerful, implementable technique in just 20 minutes.No fluff, just the essential protocols that you need.Q: Is this just about putting my phone away?
A: Not at all. While digital distraction is part of the problem, this course addresses the mental transition that keeps your brain in work mode even when devices are away.Q: I have a demanding job. Will this really work for me?
A: Especially for high-responsibility roles, having a clear transition protocol is essential.The higher your work demands, the more you need a deliberate reset strategy.Q: Will this make me a perfect parent/partner who never gets distracted again?
A: Let's be realistic - unless you're planning to undergo a brain transplant, occasional distraction is part of being human.But this will dramatically reduce those "lights on, nobody home" moments that make your family wonder if you've been replaced by a very convincing robot.Q: Do I need to block out implementation time?
A: The daily protocol takes just 60-90 seconds. The initial setup requires about 10 minutes once. It's designed for extremely busy professionals.Q: What if I work from home?
A: The course includes specific modifications for remote workers who don't have the physical separation of a commute.

Why listen to me?

I'm Paul Calver
A certified Master Health Coach.
I'm an expert in Nutrition, Sleep,
Stress Management, Recovery
and Behaviour Change.

I teach these methods to high achievers, CEO's
and Founders as part of my 1:1 coaching.These methods have proven so powerful
I just had to make them available to everyone.My path to becoming a coach and learning all these methods that I now teach, began as I had to find a way to fix my own chronic issues - I was suffering from burnout, alcoholism and obesity.You can learn more about me on LinkedIn

The 10-Minute Presence Rescue

Gives you concrete science-backed methods to instantly switch from ”work mode” to ”friends & family mode”Allowing you to be fully present with
the people who matter most.

Because let's face it..
NOBODY on their deathbed ever said:

"I wish I'd spent more time thinking about
that quarterly report while my kids
were talking to me."

In JUST 20 minutes

of learning time and

In JUST 10 minutes

of implementation time

  • You'll transform your ability to connect with your friends & family

  • BREAK FREE from the grip of work thoughts during your personal time

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"The 10 Minute Presence Rescue"
in a few hours.Thank you!